Injury Management
Why do tendon injuries take so long to heal?
If you’ve ever suffered from a tendon injury, you will know that the recovery
SAFE LIFTING
How lifting can injure your back When you lift, your back is put under stress.
ROTATOR CUFF TEAR
What is a Rotator Cuff Repair? The rotator cuff is comprised of four muscles
R.I.C.E & H.A.R.M EXPLAINED
Have you ever been told to “R.I.C.E it” after you’ve been injured?
ACHILLES TENDINOPATHY
If you have pain in your Achilles tendon (at the back of your ankle), a stiff ankle
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Injury Management
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