Injury Management

achilles-tendinopathy-2

ACHILLES TENDINOPATHY

If you have pain in your Achilles tendon (at the back of your ankle), a stiff ankle
ankle-sprain

ANKLE SPRAIN

Ankle ligament sprains occur when you roll or twist your ankle. You are at greater risk of this if
severs-disease

SEVER’S DISEASE

If you’re a young basketballer/netballer/footballer and have heel pain when playing basketball or sports involving

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