Injury Management

AdobeStock_263362298-1536x1024

R.I.C.E & H.A.R.M EXPLAINED

Have you ever been told to “R.I.C.E it” after you’ve been injured?
Young man with back pain, isolated in white

BACK PAIN

Back pain is pain that is felt in the lower part of the spine. It
lateral-hip-pain

LATERAL HIP PAIN (Trochanteric Bursitis)

Lateral hip pain is pain that originates at the side of the hip, over the
pexels-владимир-гладков-6213708-scaled-1

NOCTURNAL LEG CRAMPS

Nocturnal leg cramps can lead to a rude awakening: you’re suddenly sleepless and in pain
osteoarthritis-1

OSTEOARTHRITIS

What is Osteoarthritis? Osteoarthritis (OA) is a condition that can affect the joints in your
Patella-Femoral-Pain

PATELLA FEMORAL JOINT PAIN (PFJP)

What is Patella Femoral Joint Pain (PFJP)? PFJP refers to pain in your knee, particularly

CATEGORIES

(4)

(6)

(4)

(7)

TAGS

No data was found