Injury Management

If you’ve ever suffered from a tendon injury, you will know that the recovery

How lifting can injure your back When you lift, your back is put under stress.

What is a Rotator Cuff Repair? The rotator cuff is comprised of four muscles

Have you ever been told to “R.I.C.E.R it” after you’ve been injured?

If you have pain in your Achilles tendon (at the back of your ankle), a stiff ankle