OSGOOD SCHLATTERS DISEASE
If you have pain just below the knee and are either in your early to
OSTEOARTHRITIS
What is Osteoarthritis? Osteoarthritis (OA) is a condition that can affect the joints in your
PATELLA FEMORAL JOINT PAIN (PFJP)
What is Patella Femoral Joint Pain (PFJP)? PFJP refers to pain in your knee, particularly
QUADRICEPS MUSCLE STRAIN/TEAR
What is Quadriceps Muscle Strain? A quadriceps strain or tear is where the muscle fibres
ROTATOR CUFF REPAIR
What is a Rotator Cuff Repair? The rotator cuff is comprised of four muscles and
SEVER’S DISEASE
If you’re a young basketballer/netballer/footballer and have heel pain when playing basketball or sports involving
SHOULDER IMPINGEMENT
What is Shoulder Impingement? Shoulder impingement is a condition in which the tendons or bursa
TENNIS ELBOW (EXTENSOR TENDINOPATHY)
If you have pain on the outside of your elbow and are involved in activities
TIPS FOR SELF-CARE OF YOUR BACK
Back pain is rarely the result of one incident or injury. One of the keys
VERTIGO (BPPV)
What is Vertigo (BPPV)? Benign paroxysmal positional vertigo (BPPV) is the most common disorder of