If you’ve ever suffered from a tendon injury, you will know that the recovery
How lifting can injure your back When you lift, your back is put under stress.
What is a Rotator Cuff Repair? The rotator cuff is comprised of four muscles
Have you ever been told to “R.I.C.E it” after you’ve been injured?
If you have pain in your Achilles tendon (at the back of your ankle), a stiff ankle
Ankle ligament sprains occur when you roll or twist your ankle. You are at greater risk of this if
Back pain is pain that is felt in the lower part of the spine. It
Sharp stabbing, tearing sensation in your calf whilst accelerating, jumping or running? You may have
If you experience an ache, weakness, pins and needles and numbness in your wrist and
What are cervicogenic headaches? Commonly referred to as tension headaches, cervicogenic headaches occur due to