Why do tendon injuries take so long to heal?
If you’ve ever suffered from a tendon injury, you will know that the recovery
SAFE LIFTING
How lifting can injure your back When you lift, your back is put under stress.
ROTATOR CUFF TEAR
What is a Rotator Cuff Repair? The rotator cuff is comprised of four muscles
R.I.C.E & H.A.R.M EXPLAINED
Have you ever been told to “R.I.C.E it” after you’ve been injured?
ACHILLES TENDINOPATHY
If you have pain in your Achilles tendon (at the back of your ankle), a stiff ankle
ANKLE SPRAIN
Ankle ligament sprains occur when you roll or twist your ankle. You are at greater risk of this if
BACK PAIN
Back pain is pain that is felt in the lower part of the spine. It
CALF MUSCLE STRAIN/TEAR
Sharp stabbing, tearing sensation in your calf whilst accelerating, jumping or running? You may have
CARPAL TUNNEL SYNDROME
If you experience an ache, weakness, pins and needles and numbness in your wrist and
CERVICOGENIC HEADACHE (Tension Headache)
What are cervicogenic headaches? Commonly referred to as tension headaches, cervicogenic headaches occur due to
