SAFE LIFTING

How lifting can injure your back When you lift, your back is put under stress.

ROTATOR CUFF TEAR

What is a Rotator Cuff Repair? The rotator cuff is comprised of four muscles

ACHILLES TENDINOPATHY

If you have pain in your Achilles tendon (at the back of your ankle), a stiff ankle

ANKLE SPRAIN

Ankle ligament sprains occur when you roll or twist your ankle. You are at greater risk of this if

BACK PAIN

Back pain is pain that is felt in the lower part of the spine. It

CALF MUSCLE STRAIN/TEAR

Sharp stabbing, tearing sensation in your calf whilst accelerating, jumping or running? You may have