Tips For Setting Up Your Home Office
Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to overuse injuries.
Here we provide a few tips that can help you set up your workstation correctly.
Things To Avoid When You Have Back Pain
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. If you happen to be in the middle of an episode, here are a few tips to help you get through.
Things to avoid when you have back pain
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. Most of the time, acute low back pain resolves without consequence and doesn’t recur, however, if you happen to be in the middle of an episode, here are a few tips to help you get through.
