Strains vs. Sprains

Strains and sprains are words that are used almost interchangeably when describing injuries, however, they each have quite distinct meanings. The most straightforward explanation is that a “strain” refers to a tear in a muscle or tendon, while a “sprain” refers to a tear in ligament fibers.

Strains and sprains are words that are used almost interchangeably when describing injuries, however, they each have quite distinct meanings.

The most straightforward explanation is that a “strain” refers to a tear in a muscle or tendon, while a “sprain” refers to a tear in ligament fibers.