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Physio Tips For a Comfortable Sleep

For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury. Here are some tips from Eramosa Physiotherapy to help you stay pain free overnight.
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rotator cuff tear

Rotator Cuff Tears

Rotator cuff tears are common injuries and can occur in any of the four muscles, usually at their weakest point, which is the junction between the muscle and tendinous tissue. These tears are common in racket and throwing sports and are one of the leading causes of shoulder pain. The prevalence of rotator cuff tears increases as we age due to age related degenerative changes in the tissues.
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Strains and sprains are words that are used almost interchangeably when describing injuries, however, they each have quite distinct meanings. The most straightforward explanation is that a “strain” refers to a tear in a muscle or tendon, while a “sprain” refers to a tear in ligament fibers.

Strains vs. Sprains

Strains and sprains are words that are used almost interchangeably when describing injuries, however, they each have quite distinct meanings. The most straightforward explanation is that a “strain” refers to a tear in a muscle or tendon, while a “sprain” refers to a tear in ligament fibers.
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Safe Backpack Guide

Safe School Backpack Guide

With the new school term beginning next week, it’s essential to ensure that your child has the right backpack for the 2023 school year. Recent research has shown a relationship between school bag loads, posture problems and spinal pain. Choosing an appropriate school bag, having it fitted correctly and wearing it properly is crucial to ensure the healthy development of your child’s spine.
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Tennis elbow, also known as Lateral Epicondylitis, is a common condition characterised by pain at the outside of the elbow with movements of the wrist and hand. The pain is usually localized to the tendon of a small muscle of the forearm just below the elbow called Extensor Carpi Radialis Brevis (ECRB).

Tennis Elbow

Tennis elbow, also known as Lateral Epicondylitis, is a common condition characterised by pain at the outside of the elbow with movements of the wrist and hand. The pain is usually localised to the tendon of a small muscle of the forearm just below the elbow called Extensor Carpi Radialis Brevis (ECRB).
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Three reasons to see your physiotherapist

Three Reasons To See Your Physiotherapist

Most people associate physiotherapy with pain and injury management.  While helping you recover from pain is our specialty, physiotherapists are also able to help with many more issues. Here are three things that you may not have thought to visit a physiotherapist for.
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Referred pain

Understanding referred pain

Referred pain is the term used when pain is felt at a different location to the source that is sending the pain signal. There are many kinds of referred pain, and some are easier to explain than others.
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Tendon Pain in Runner

Why do tendon injuries take so long to heal?

If you’ve ever suffered from a tendon injury, you will know that the recovery can be frustratingly long. Tendons are important tissues of the body, connecting muscles to bones and come in many different shapes and sizes. As we explain below, there are many reasons why tendon injuries can be difficult to treat.
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