Facts About Osteoporosis
Osteoporosis is a condition characterised by very low bone mass or density. This is caused by the body either losing too much bone, not making enough or both. Osteoporosis is an extremely common bone disease and women are more affected than men. As it is a progressive disorder that worsens with age, while the disease process might begin earlier, the effects are usually only noticed and diagnosed in people who are 50 years and older.
Healthy lifestyle changes to make this New Year
Most of us start the New Year with some ideas of how we will change our lives for the better.
Here are some of our tips for a better lifestyle and healthier outlook for the coming year.
