As our muscles are soft and designed for flexibility, they are also prone to injury and if you have ever had a muscle tear, you know that they can be surprisingly painful.
In the period following a muscle tear, there are a few mistakes we see people make, that can actually make their injury worse and delay healing times. Here are a few of the most common mistakes we see.
Running is a great way to stay in shape, manage stress and increase your overall health, however, it’s not without its drawbacks. While being a low-risk activity, there are a few injuries that commonly affect runners. As running is a repetitive impact activity, most running injuries develop slowly and can be difficult to treat. Here we discuss three of the most common conditions faced by runners.
Shin splints are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome; it is an overuse injury that causes pain along the inside of the tibia or shin bone. It is common in runners, hikers and running based sports – soccer, AFL, netball and basketball.
Shin splints are typified by persistent leg pain, usually the inside of the shin, halfway down the lower leg.