Tips For Setting Up Your Home Office
Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to overuse injuries.
Here we provide a few tips that can help you set up your workstation correctly.
Patella Dislocations
During movement, the kneecap sits in a groove at the front of the knee and acts as a mechanical see-saw. This protects the knee joint and improves the efficiency of the muscles working to move it. When the patella moves out of this groove it is called a subluxation. If the patella moves far enough out of this groove it becomes a dislocation.
Olecranon Bursitis
Bursae are small sacs of fluid found throughout the body. These bursae produce synovial fluid and act to reduce friction between muscles, tendons, ligaments and bones as they move over each other. One bursa that is commonly affected is the olecranon bursa, which sits just over the hard bony process at the base of the elbow. Olecranon bursitis refers to inflammation of the bursa at this point and is a common condition, particularly in men between the ages of 30-60.
The Four Biggest Mistakes You Can Make After a Muscle Tear
As our muscles are soft and designed for flexibility, they are also prone to injury and if you have ever had a muscle tear, you know that they can be surprisingly painful.
In the period following a muscle tear, there are a few mistakes we see people make, that can actually make their injury worse and delay healing times. Here are a few of the most common mistakes we see.
Tips for Beating Post Workout Soreness
Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has affected almost all of us at one time or another.
While there is no sure-fire cure or prevention for DOMS, here are a few tips to help reduce your symptoms next time you hit the gym.
Things To Avoid When You Have Back Pain
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. If you happen to be in the middle of an episode, here are a few tips to help you get through.
Three Reasons to see your Physiotherapist
Most people associate physiotherapy with pain and injury management. While helping you recover from pain is our specialty, physiotherapists are also able to help with many more issues. Here are three things that you may not have thought to visit a physiotherapist for.
Are You Suffering From Plantar Fasciitis?
Plantar Fasciitis is characterised by pain and inflammation in the thick band of tissue that connects your heel to your toes, known as the plantar fascia. Symptoms often include sharp pain in the heel or arch, especially in the morning or after long periods of rest. It can make walking or standing for extended periods quite challenging.
Hip Pain and Labral Tears
If you are experiencing pain in the front of your hip along with clicking, locking or catching of your hip joint you may have labral damage. Labral tears can occur from an injury such as a twist or slip, or damage can occur from repetitive stresses. Over time this repetitive impingement of the hip joint can cause the labrum to tear and damage to the labrum if not managed properly may lead to early degenerative arthritis.
Sever’s Disease
If you’re a young basketballer/netballer/footballer and have heel pain when playing basketball or sports involving running or jumping, you may have a particular growth pain disorder called Sever’s Disease. It is a condition (not a disease) usually affecting 9-15-year-olds that occurs at the back of the heel, where the Achilles tendon attaches to the foot.
