As our muscles are soft and designed for flexibility, they are also prone to injury and if you have ever had a muscle tear, you know that they can be surprisingly painful.
In the period following a muscle tear, there are a few mistakes we see people make, that can actually make their injury worse and delay healing times. Here are a few of the most common mistakes we see.
Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Exercise can offer more than just physical benefits, a new activity can be a way to join a new community, improve self-esteem and can even improve brain function. Here are a few tips to help you find the right exercise for you.
Distance running can be a fun way to challenge yourself, improve your fitness or relieve stress. It can also be the cause of injuries if training is not completed correctly. With further distances, it becomes more and more important to look after your body and ensure you stay fit and healthy for the next run. Below are five quick tips to keep those legs ticking over.