As our muscles are soft and designed for flexibility, they are also prone to injury and if you have ever had a muscle tear, you know that they can be surprisingly painful.
In the period following a muscle tear, there are a few mistakes we see people make, that can actually make their injury worse and delay healing times. Here are a few of the most common mistakes we see.
Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has affected almost all of us at one time or another.
While there is no sure-fire cure or prevention for DOMS, here are a few tips to help reduce your symptoms next time you hit the gym.
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. If you happen to be in the middle of an episode, here are a few tips to help you get through.
Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Exercise can offer more than just physical benefits, a new activity can be a way to join a new community, improve self-esteem and can even improve brain function. Here are a few tips to help you find the right exercise for you.
Most people associate physiotherapy with pain and injury management. While helping you recover from pain is our specialty, physiotherapists are also able to help with many more issues. Here are three things that you may not have thought to visit a physiotherapist for.
The carpal tunnel is a small space base of the hand. This tunnel is covered by a thick ligament and creates a small tunnel where various nerves, arteries and tendons pass through from the forearm into the hand.
If anything causes this space to be reduced, these structures can become compressed and damaged, particularly the median nerve. This common condition is referred to as Carpal Tunnel Syndrome (CTS).
Distance running can be a fun way to challenge yourself, improve your fitness or relieve stress. It can also be the cause of injuries if training is not completed correctly. With further distances, it becomes more and more important to look after your body and ensure you stay fit and healthy for the next run. Below are five quick tips to keep those legs ticking over.
Running is a great way to stay in shape, manage stress and increase your overall health, however, it’s not without its drawbacks. While being a low-risk activity, there are a few injuries that commonly affect runners. As running is a repetitive impact activity, most running injuries develop slowly and can be difficult to treat. Here we discuss three of the most common conditions faced by runners.
The shoulder joint is surrounded by a ring of flexible connective tissue, known as a labrum. The biceps muscle has an attachment directly into the labrum and this is often a point where injuries occur. A tear of the labrum can occur in many locations, however the most common is at the point where the biceps tendon attaches to the labrum. Usually, this tear follows a typical pattern and is referred to as a superior labrum tear, anterior to posterior (SLAP tear).
Rheumatoid arthritis is a type of arthritis classified as an autoimmune disease.
Autoimmune disorders are conditions where the immune system of the body mistakenly attacks healthy tissues. The symptoms of rheumatoid arthritis vary from mild to severe and as mentioned, can fluctuate significantly over time.